Which has more calories, Alaska Pollock, Raw or Crustaceans, Crayfish?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Crayfish has 77 kcal.

Which has more protein, Alaska Pollock, Raw or Crustaceans, Crayfish?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Crayfish has 16 g.

Alaska Pollock, Raw vs Crustaceans, Crayfish: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Crustaceans, Crayfish 77 kcal · 100 g

Key differences

Alaska Pollock, Raw has more calories; Crustaceans, Crayfish is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Crustaceans, Crayfish is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Crustaceans, Crayfish
Calories	78.5 kcal	77 kcal
Protein	17.3 g	16 g
Total Fat	1 g	1 g
Saturated Fat	0.2 g	0.2 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0 g
Sodium	114.8 mg	58 mg
Potassium	353 mg	302 mg
Calcium	40.4 mg	27 mg
Iron	0.2 mg	0.8 mg
Magnesium	22.8 mg	27 mg
Vitamin C	—	1.2 mg
Vitamin A	2.6 mcg	16 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	60 mg	114 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Crustaceans, Crayfish

Protein 88.2%
Fat 11.8%
Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Crustaceans, Crayfish?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Crayfish has 77 kcal.
Which has more protein, Alaska Pollock, Raw or Crustaceans, Crayfish?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Crayfish has 16 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.