Which has more calories, Flour, Chestnut or Seeds, Sunflower Seed Kernels?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sunflower Seed Kernels has 582 kcal.

Which has more protein, Flour, Chestnut or Seeds, Sunflower Seed Kernels?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sunflower Seed Kernels has 19.3 g.

Flour, Chestnut vs Seeds, Sunflower Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Kernels 582 kcal · 100 g

Key differences

Seeds, Sunflower Seed Kernels has more calories; Flour, Chestnut is lower in calories.
Seeds, Sunflower Seed Kernels has more protein per 100 g.
Seeds, Sunflower Seed Kernels is notably higher in iron.
Flour, Chestnut is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Sunflower Seed Kernels
Calories	384.7 kcal	582 kcal
Protein	5.3 g	19.3 g
Total Fat	4.6 g	49.8 g
Saturated Fat	0.7 g	5.2 g
Carbohydrate	80.5 g	24.1 g
Dietary Fiber	8.7 g	9 g
Total Sugars	—	2.7 g
Sodium	0 mg	655 mg
Potassium	1,032 mg	850 mg
Calcium	55.8 mg	70 mg
Iron	1.6 mg	3.8 mg
Magnesium	68.8 mg	129 mg
Vitamin C	4.1 mg	1.4 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Seeds, Sunflower Seed Kernels

Protein 12.8%
Fat 74.2%
Carbs 13%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sunflower Seed Kernels?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sunflower Seed Kernels has 582 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sunflower Seed Kernels?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sunflower Seed Kernels has 19.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.