NutriBase

Flour, Chestnut vs Seeds, Sunflower Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed 609 kcal · 100 g

Key differences

  • Seeds, Sunflower Seed has more calories; Flour, Chestnut is lower in calories.
  • Seeds, Sunflower Seed has more protein per 100 g.
  • Seeds, Sunflower Seed is notably higher in iron.
  • Seeds, Sunflower Seed is notably higher in calcium.
  • Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Sunflower Seed
Calories 384.7 kcal 609.5 kcal
Protein 5.3 g 18.9 g
Total Fat 4.6 g 48.4 g
Saturated Fat 0.7 g —
Carbohydrate 80.5 g 24.5 g
Dietary Fiber 8.7 g 7.2 g
Total Sugars — —
Sodium 0 mg 0 mg
Potassium 1,032 mg 656.8 mg
Calcium 55.8 mg 115.6 mg
Iron 1.6 mg 4.4 mg
Magnesium 68.8 mg 301.9 mg
Vitamin C 4.1 mg —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Seeds, Sunflower Seed

  • Protein 12.7%
  • Fat 73.3%
  • Carbs 14%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sunflower Seed?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sunflower Seed has 609 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sunflower Seed?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sunflower Seed has 18.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.