Which has more calories, Flour, Chestnut or Seeds, Sisymbrium Sp. Seeds?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sisymbrium Sp. Seeds has 318 kcal.

Which has more protein, Flour, Chestnut or Seeds, Sisymbrium Sp. Seeds?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sisymbrium Sp. Seeds has 12.1 g.

Flour, Chestnut vs Seeds, Sisymbrium Sp. Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sisymbrium Sp. Seeds 318 kcal · 100 g

Key differences

Flour, Chestnut has more calories; Seeds, Sisymbrium Sp. Seeds is lower in calories.
Seeds, Sisymbrium Sp. Seeds has more protein per 100 g.
Flour, Chestnut is notably higher in iron.
Seeds, Sisymbrium Sp. Seeds is notably higher in calcium.
Seeds, Sisymbrium Sp. Seeds is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Sisymbrium Sp. Seeds
Calories	384.7 kcal	318 kcal
Protein	5.3 g	12.1 g
Total Fat	4.6 g	4.6 g
Saturated Fat	0.7 g	0.9 g
Carbohydrate	80.5 g	58.3 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	92 mg
Potassium	1,032 mg	2,130 mg
Calcium	55.8 mg	1,633 mg
Iron	1.6 mg	0.1 mg
Magnesium	68.8 mg	314 mg
Vitamin C	4.1 mg	30.7 mg
Vitamin A	—	3 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Seeds, Sisymbrium Sp. Seeds

Protein 15%
Fat 12.8%
Carbs 72.1%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sisymbrium Sp. Seeds?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sisymbrium Sp. Seeds has 318 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sisymbrium Sp. Seeds?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sisymbrium Sp. Seeds has 12.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.