Which has more calories, Flour, Chestnut or Seeds, Sesame Butter?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sesame Butter has 607 kcal.

Which has more protein, Flour, Chestnut or Seeds, Sesame Butter?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sesame Butter has 18 g.

Flour, Chestnut vs Seeds, Sesame Butter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Butter 607 kcal · 100 g

Key differences

Seeds, Sesame Butter has more calories; Flour, Chestnut is lower in calories.
Seeds, Sesame Butter has more protein per 100 g.
Seeds, Sesame Butter is notably higher in iron.
Seeds, Sesame Butter is notably higher in calcium.
Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Sesame Butter
Calories	384.7 kcal	607 kcal
Protein	5.3 g	18 g
Total Fat	4.6 g	56.4 g
Saturated Fat	0.7 g	7.9 g
Carbohydrate	80.5 g	17.9 g
Dietary Fiber	8.7 g	9.3 g
Total Sugars	—	—
Sodium	0 mg	1 mg
Potassium	1,032 mg	459 mg
Calcium	55.8 mg	141 mg
Iron	1.6 mg	6.4 mg
Magnesium	68.8 mg	353 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	3 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Seeds, Sesame Butter

Protein 11.3%
Fat 80.3%
Carbs 8.4%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sesame Butter?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sesame Butter has 607 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sesame Butter?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sesame Butter has 18 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.