Which has more calories, Flour, Chestnut or Seeds, Pumpkin Seeds (Pepitas)?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Pumpkin Seeds (Pepitas) has 555 kcal.

Which has more protein, Flour, Chestnut or Seeds, Pumpkin Seeds (Pepitas)?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Pumpkin Seeds (Pepitas) has 29.9 g.

Flour, Chestnut vs Seeds, Pumpkin Seeds (Pepitas): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Pumpkin Seeds (Pepitas) 555 kcal · 100 g

Key differences

Seeds, Pumpkin Seeds (Pepitas) has more calories; Flour, Chestnut is lower in calories.
Seeds, Pumpkin Seeds (Pepitas) has more protein per 100 g.
Flour, Chestnut is notably higher in dietary fiber.
Seeds, Pumpkin Seeds (Pepitas) is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Pumpkin Seeds (Pepitas)
Calories	384.7 kcal	554.6 kcal
Protein	5.3 g	29.9 g
Total Fat	4.6 g	40 g
Saturated Fat	0.7 g	—
Carbohydrate	80.5 g	18.7 g
Dietary Fiber	8.7 g	5.1 g
Total Sugars	—	—
Sodium	0 mg	0 mg
Potassium	1,032 mg	691.2 mg
Calcium	55.8 mg	37.4 mg
Iron	1.6 mg	8.4 mg
Magnesium	68.8 mg	499.7 mg
Vitamin C	4.1 mg	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Seeds, Pumpkin Seeds (Pepitas)

Protein 22%
Fat 66.2%
Carbs 11.9%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Pumpkin Seeds (Pepitas)?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Pumpkin Seeds (Pepitas) has 555 kcal.
Which has more protein, Flour, Chestnut or Seeds, Pumpkin Seeds (Pepitas)?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Pumpkin Seeds (Pepitas) has 29.9 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.