NutriBase

Flour, Chestnut vs Nuts, Pistachio Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Pistachio Nuts 560 kcal · 100 g

Key differences

  • Nuts, Pistachio Nuts has more calories; Flour, Chestnut is lower in calories.
  • Nuts, Pistachio Nuts has more protein per 100 g.
  • Nuts, Pistachio Nuts is notably higher in iron.
  • Nuts, Pistachio Nuts is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Pistachio Nuts
Calories 384.7 kcal 560 kcal
Protein 5.3 g 20.2 g
Total Fat 4.6 g 45.3 g
Saturated Fat 0.7 g 5.9 g
Carbohydrate 80.5 g 27.2 g
Dietary Fiber 8.7 g 10.6 g
Total Sugars — 7.7 g
Sodium 0 mg 1 mg
Potassium 1,032 mg 1,025 mg
Calcium 55.8 mg 105 mg
Iron 1.6 mg 3.9 mg
Magnesium 68.8 mg 121 mg
Vitamin C 4.1 mg 5.6 mg
Vitamin A — 26 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Nuts, Pistachio Nuts

  • Protein 14%
  • Fat 70.8%
  • Carbs 15.2%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Pistachio Nuts?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Pistachio Nuts has 560 kcal.
Which has more protein, Flour, Chestnut or Nuts, Pistachio Nuts?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Pistachio Nuts has 20.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.