NutriBase

Flour, Chestnut vs Nuts, Formulated: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Formulated 622 kcal · 100 g

Key differences

  • Nuts, Formulated has more calories; Flour, Chestnut is lower in calories.
  • Nuts, Formulated has more protein per 100 g.
  • Flour, Chestnut is notably higher in dietary fiber.
  • Flour, Chestnut is notably higher in calcium.
  • Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Formulated
Calories 384.7 kcal 622 kcal
Protein 5.3 g 13.8 g
Total Fat 4.6 g 57.7 g
Saturated Fat 0.7 g 8.7 g
Carbohydrate 80.5 g 23.7 g
Dietary Fiber 8.7 g 5.2 g
Total Sugars — —
Sodium 0 mg 505 mg
Potassium 1,032 mg 318 mg
Calcium 55.8 mg 26 mg
Iron 1.6 mg 2.4 mg
Magnesium 68.8 mg 58 mg
Vitamin C 4.1 mg 0.1 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Nuts, Formulated

  • Protein 8.4%
  • Fat 78.8%
  • Carbs 12.8%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Formulated?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Formulated has 622 kcal.
Which has more protein, Flour, Chestnut or Nuts, Formulated?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Formulated has 13.8 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.