Which has more calories, Flour, Chestnut or Nuts, Coconut Meat?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Coconut Meat has 592 kcal.

Which has more protein, Flour, Chestnut or Nuts, Coconut Meat?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Coconut Meat has 5.3 g.

Flour, Chestnut vs Nuts, Coconut Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Meat 592 kcal · 100 g

Key differences

Nuts, Coconut Meat has more calories; Flour, Chestnut is lower in calories.
Nuts, Coconut Meat has more protein per 100 g.
Nuts, Coconut Meat is notably higher in iron.
Flour, Chestnut is notably higher in calcium.
Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Coconut Meat
Calories	384.7 kcal	592 kcal
Protein	5.3 g	5.3 g
Total Fat	4.6 g	47 g
Saturated Fat	0.7 g	41.7 g
Carbohydrate	80.5 g	44.4 g
Dietary Fiber	8.7 g	—
Total Sugars	—	—
Sodium	0 mg	37 mg
Potassium	1,032 mg	554 mg
Calcium	55.8 mg	27 mg
Iron	1.6 mg	3.4 mg
Magnesium	68.8 mg	92 mg
Vitamin C	4.1 mg	1.5 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Nuts, Coconut Meat

Protein 3.4%
Fat 68%
Carbs 28.6%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Coconut Meat?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Coconut Meat has 592 kcal.
Which has more protein, Flour, Chestnut or Nuts, Coconut Meat?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Coconut Meat has 5.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.