NutriBase

Flour, Chestnut vs Nuts, Coconut Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Meat 354 kcal · 100 g

Key differences

  • Flour, Chestnut has more calories; Nuts, Coconut Meat is lower in calories.
  • Flour, Chestnut has more protein per 100 g.
  • Nuts, Coconut Meat is notably higher in iron.
  • Flour, Chestnut is notably higher in calcium.
  • Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Coconut Meat
Calories 384.7 kcal 354 kcal
Protein 5.3 g 3.3 g
Total Fat 4.6 g 33.5 g
Saturated Fat 0.7 g 29.7 g
Carbohydrate 80.5 g 15.2 g
Dietary Fiber 8.7 g 9 g
Total Sugars — 6.2 g
Sodium 0 mg 20 mg
Potassium 1,032 mg 356 mg
Calcium 55.8 mg 14 mg
Iron 1.6 mg 2.4 mg
Magnesium 68.8 mg 32 mg
Vitamin C 4.1 mg 3.3 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Nuts, Coconut Meat

  • Protein 3.7%
  • Fat 84.3%
  • Carbs 12%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Coconut Meat?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Coconut Meat has 354 kcal.
Which has more protein, Flour, Chestnut or Nuts, Coconut Meat?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Coconut Meat has 3.3 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.