NutriBase

Flour, Chestnut vs Nuts, Cashew Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Cashew Nuts 565 kcal · 100 g

Key differences

  • Nuts, Cashew Nuts has more calories; Flour, Chestnut is lower in calories.
  • Nuts, Cashew Nuts has more protein per 100 g.
  • Flour, Chestnut is notably higher in dietary fiber.
  • Nuts, Cashew Nuts is notably higher in iron.
  • Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Cashew Nuts
Calories 384.7 kcal 564.7 kcal
Protein 5.3 g 17.4 g
Total Fat 4.6 g 38.9 g
Saturated Fat 0.7 g —
Carbohydrate 80.5 g 36.3 g
Dietary Fiber 8.7 g 4.1 g
Total Sugars — —
Sodium 0 mg 4.8 mg
Potassium 1,032 mg 638.3 mg
Calcium 55.8 mg 42 mg
Iron 1.6 mg 6 mg
Magnesium 68.8 mg 250.6 mg
Vitamin C 4.1 mg —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Nuts, Cashew Nuts

  • Protein 12.5%
  • Fat 62.9%
  • Carbs 24.6%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Cashew Nuts?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Cashew Nuts has 565 kcal.
Which has more protein, Flour, Chestnut or Nuts, Cashew Nuts?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Cashew Nuts has 17.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.