NutriBase

Flour, Chestnut vs Nuts, Cashew Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Cashew Nuts 553 kcal · 100 g

Key differences

  • Nuts, Cashew Nuts has more calories; Flour, Chestnut is lower in calories.
  • Nuts, Cashew Nuts has more protein per 100 g.
  • Flour, Chestnut is notably higher in dietary fiber.
  • Nuts, Cashew Nuts is notably higher in iron.
  • Flour, Chestnut is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Cashew Nuts
Calories 384.7 kcal 553 kcal
Protein 5.3 g 18.2 g
Total Fat 4.6 g 43.9 g
Saturated Fat 0.7 g 7.8 g
Carbohydrate 80.5 g 30.2 g
Dietary Fiber 8.7 g 3.3 g
Total Sugars — 5.9 g
Sodium 0 mg 12 mg
Potassium 1,032 mg 660 mg
Calcium 55.8 mg 37 mg
Iron 1.6 mg 6.7 mg
Magnesium 68.8 mg 292 mg
Vitamin C 4.1 mg 0.5 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Nuts, Cashew Nuts

  • Protein 12.5%
  • Fat 67.8%
  • Carbs 19.6%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Cashew Nuts?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Cashew Nuts has 553 kcal.
Which has more protein, Flour, Chestnut or Nuts, Cashew Nuts?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Cashew Nuts has 18.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.