Which has more calories, Flour, Chestnut or Nuts, Cashew Butter?

Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Cashew Butter has 609 kcal.

Which has more protein, Flour, Chestnut or Nuts, Cashew Butter?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Cashew Butter has 12.1 g.

Flour, Chestnut vs Nuts, Cashew Butter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Cashew Butter 609 kcal · 100 g

Key differences

Nuts, Cashew Butter has more calories; Flour, Chestnut is lower in calories.
Nuts, Cashew Butter has more protein per 100 g.
Flour, Chestnut is notably higher in dietary fiber.
Nuts, Cashew Butter is notably higher in iron.
Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Nuts, Cashew Butter
Calories	384.7 kcal	609 kcal
Protein	5.3 g	12.1 g
Total Fat	4.6 g	53 g
Saturated Fat	0.7 g	10.6 g
Carbohydrate	80.5 g	30.3 g
Dietary Fiber	8.7 g	3 g
Total Sugars	—	9.1 g
Sodium	0 mg	295 mg
Potassium	1,032 mg	447 mg
Calcium	55.8 mg	61 mg
Iron	1.6 mg	4.9 mg
Magnesium	68.8 mg	206 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Nuts, Cashew Butter

Protein 7.6%
Fat 74.5%
Carbs 18%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Cashew Butter?: Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Cashew Butter has 609 kcal.
Which has more protein, Flour, Chestnut or Nuts, Cashew Butter?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Cashew Butter has 12.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.