NutriBase

Flour, Chestnut vs Nuts, Butternuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Nuts, Butternuts 612 kcal · 100 g

Key differences

  • Nuts, Butternuts has more calories; Flour, Chestnut is lower in calories.
  • Nuts, Butternuts has more protein per 100 g.
  • Flour, Chestnut is notably higher in dietary fiber.
  • Nuts, Butternuts is notably higher in iron.
  • Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Nuts, Butternuts
Calories 384.7 kcal 612 kcal
Protein 5.3 g 24.9 g
Total Fat 4.6 g 57 g
Saturated Fat 0.7 g 1.3 g
Carbohydrate 80.5 g 12.1 g
Dietary Fiber 8.7 g 4.7 g
Total Sugars — —
Sodium 0 mg 1 mg
Potassium 1,032 mg 421 mg
Calcium 55.8 mg 53 mg
Iron 1.6 mg 4 mg
Magnesium 68.8 mg 237 mg
Vitamin C 4.1 mg 3.2 mg
Vitamin A — 6 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Nuts, Butternuts

  • Protein 15.3%
  • Fat 78.7%
  • Carbs 6%

Frequently asked questions

Which has more calories, Flour, Chestnut or Nuts, Butternuts?
Per 100 g: Flour, Chestnut has 385 kcal, Nuts, Butternuts has 612 kcal.
Which has more protein, Flour, Chestnut or Nuts, Butternuts?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Nuts, Butternuts has 24.9 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.