Which has more calories, Flour, Almond or Seeds, Sisymbrium Sp. Seeds?

Per 100 g: Flour, Almond has 622 kcal, Seeds, Sisymbrium Sp. Seeds has 318 kcal.

Which has more protein, Flour, Almond or Seeds, Sisymbrium Sp. Seeds?

Per 100 g: Flour, Almond has 26.2 g of protein, Seeds, Sisymbrium Sp. Seeds has 12.1 g.

Flour, Almond vs Seeds, Sisymbrium Sp. Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Seeds, Sisymbrium Sp. Seeds 318 kcal · 100 g

Key differences

Flour, Almond has more calories; Seeds, Sisymbrium Sp. Seeds is lower in calories.
Flour, Almond has more protein per 100 g.
Flour, Almond is notably higher in iron.
Seeds, Sisymbrium Sp. Seeds is notably higher in calcium.
Seeds, Sisymbrium Sp. Seeds is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Almond	Seeds, Sisymbrium Sp. Seeds
Calories	622 kcal	318 kcal
Protein	26.2 g	12.1 g
Total Fat	50.2 g	4.6 g
Saturated Fat	—	0.9 g
Carbohydrate	16.3 g	58.3 g
Dietary Fiber	9.3 g	—
Total Sugars	—	—
Sodium	0.9 mg	92 mg
Potassium	666.8 mg	2,130 mg
Calcium	232.3 mg	1,633 mg
Iron	3.2 mg	0.1 mg
Magnesium	251.1 mg	314 mg
Vitamin C	—	30.7 mg
Vitamin A	—	3 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

Protein 17.4%
Fat 74.9%
Carbs 7.7%

Seeds, Sisymbrium Sp. Seeds

Protein 15%
Fat 12.8%
Carbs 72.1%

Frequently asked questions

Which has more calories, Flour, Almond or Seeds, Sisymbrium Sp. Seeds?: Per 100 g: Flour, Almond has 622 kcal, Seeds, Sisymbrium Sp. Seeds has 318 kcal.
Which has more protein, Flour, Almond or Seeds, Sisymbrium Sp. Seeds?: Per 100 g: Flour, Almond has 26.2 g of protein, Seeds, Sisymbrium Sp. Seeds has 12.1 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.