Which has more calories, Flour, Almond or Nuts, Hazelnuts Or Filberts?

Per 100 g: Flour, Almond has 622 kcal, Nuts, Hazelnuts Or Filberts has 629 kcal.

Which has more protein, Flour, Almond or Nuts, Hazelnuts Or Filberts?

Per 100 g: Flour, Almond has 26.2 g of protein, Nuts, Hazelnuts Or Filberts has 13.7 g.

Flour, Almond vs Nuts, Hazelnuts Or Filberts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Nuts, Hazelnuts Or Filberts 629 kcal · 100 g

Key differences

Nuts, Hazelnuts Or Filberts has more calories; Flour, Almond is lower in calories.
Flour, Almond has more protein per 100 g.
Flour, Almond is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Almond	Nuts, Hazelnuts Or Filberts
Calories	622 kcal	629 kcal
Protein	26.2 g	13.7 g
Total Fat	50.2 g	61.2 g
Saturated Fat	—	4.7 g
Carbohydrate	16.3 g	17 g
Dietary Fiber	9.3 g	11 g
Total Sugars	—	3.5 g
Sodium	0.9 mg	0 mg
Potassium	666.8 mg	658 mg
Calcium	232.3 mg	149 mg
Iron	3.2 mg	3.3 mg
Magnesium	251.1 mg	160 mg
Vitamin C	—	2 mg
Vitamin A	—	2 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

Protein 17.4%
Fat 74.9%
Carbs 7.7%

Nuts, Hazelnuts Or Filberts

Protein 8.4%
Fat 84.5%
Carbs 7.1%

Frequently asked questions

Which has more calories, Flour, Almond or Nuts, Hazelnuts Or Filberts?: Per 100 g: Flour, Almond has 622 kcal, Nuts, Hazelnuts Or Filberts has 629 kcal.
Which has more protein, Flour, Almond or Nuts, Hazelnuts Or Filberts?: Per 100 g: Flour, Almond has 26.2 g of protein, Nuts, Hazelnuts Or Filberts has 13.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.