NutriBase

Flour, Almond vs Nuts, Coconut Cream: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Cream 330 kcal · 100 g

Key differences

  • Flour, Almond has more calories; Nuts, Coconut Cream is lower in calories.
  • Flour, Almond has more protein per 100 g.
  • Flour, Almond is notably higher in dietary fiber.
  • Flour, Almond is notably higher in calcium.
  • Flour, Almond is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Almond Nuts, Coconut Cream
Calories 622 kcal 330 kcal
Protein 26.2 g 3.6 g
Total Fat 50.2 g 34.7 g
Saturated Fat — 30.8 g
Carbohydrate 16.3 g 6.7 g
Dietary Fiber 9.3 g 2.2 g
Total Sugars — —
Sodium 0.9 mg 4 mg
Potassium 666.8 mg 325 mg
Calcium 232.3 mg 11 mg
Iron 3.2 mg 2.3 mg
Magnesium 251.1 mg 28 mg
Vitamin C — 2.8 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

  • Protein 17.4%
  • Fat 74.9%
  • Carbs 7.7%

Nuts, Coconut Cream

  • Protein 4.2%
  • Fat 89.5%
  • Carbs 6.4%

Frequently asked questions

Which has more calories, Flour, Almond or Nuts, Coconut Cream?
Per 100 g: Flour, Almond has 622 kcal, Nuts, Coconut Cream has 330 kcal.
Which has more protein, Flour, Almond or Nuts, Coconut Cream?
Per 100 g: Flour, Almond has 26.2 g of protein, Nuts, Coconut Cream has 3.6 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.