Flour, Almond vs Nuts, Cashew Nuts: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Flour, Almond has more calories; Nuts, Cashew Nuts is lower in calories.
- Flour, Almond has more protein per 100 g.
- Flour, Almond is notably higher in dietary fiber.
- Nuts, Cashew Nuts is notably higher in iron.
- Flour, Almond is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Flour, Almond | Nuts, Cashew Nuts |
|---|---|---|
| Calories | 622 kcal | 553 kcal |
| Protein | 26.2 g | 18.2 g |
| Total Fat | 50.2 g | 43.9 g |
| Saturated Fat | — | 7.8 g |
| Carbohydrate | 16.3 g | 30.2 g |
| Dietary Fiber | 9.3 g | 3.3 g |
| Total Sugars | — | 5.9 g |
| Sodium | 0.9 mg | 12 mg |
| Potassium | 666.8 mg | 660 mg |
| Calcium | 232.3 mg | 37 mg |
| Iron | 3.2 mg | 6.7 mg |
| Magnesium | 251.1 mg | 292 mg |
| Vitamin C | — | 0.5 mg |
| Vitamin A | — | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Flour, Almond
- Protein 17.4%
- Fat 74.9%
- Carbs 7.7%
Nuts, Cashew Nuts
- Protein 12.5%
- Fat 67.8%
- Carbs 19.6%
Frequently asked questions
- Which has more calories, Flour, Almond or Nuts, Cashew Nuts?
- Per 100 g: Flour, Almond has 622 kcal, Nuts, Cashew Nuts has 553 kcal.
- Which has more protein, Flour, Almond or Nuts, Cashew Nuts?
- Per 100 g: Flour, Almond has 26.2 g of protein, Nuts, Cashew Nuts has 18.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.