Dill Weed, Fresh vs Seasoning Mix, Dry: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Spices & Herbs
Dill Weed, Fresh
43 kcal · 100 g
VS
Spices & Herbs
Seasoning Mix, Dry
335 kcal · 100 g
Key differences
- Seasoning Mix, Dry has more calories; Dill Weed, Fresh is lower in calories.
- Seasoning Mix, Dry has more protein per 100 g.
- Seasoning Mix, Dry is notably higher in dietary fiber.
- Dill Weed, Fresh is notably higher in iron.
- Dill Weed, Fresh is notably higher in vitamin c.
Nutrient comparison (per 100 g)
| Nutrient | Dill Weed, Fresh | Seasoning Mix, Dry |
|---|---|---|
| Calories | 43 kcal | 335 kcal |
| Protein | 3.5 g | 10.8 g |
| Total Fat | 1.1 g | 7.3 g |
| Saturated Fat | 0.1 g | 0 g |
| Carbohydrate | 7 g | 56.6 g |
| Dietary Fiber | 2.1 g | 10.8 g |
| Total Sugars | — | 8.7 g |
| Sodium | 61 mg | 4,616 mg |
| Potassium | 738 mg | — |
| Calcium | 208 mg | 0 mg |
| Iron | 6.6 mg | 3.9 mg |
| Magnesium | 55 mg | — |
| Vitamin C | 85 mg | 5.9 mg |
| Vitamin A | 386 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Dill Weed, Fresh
- Protein 29%
- Fat 21.1%
- Carbs 50%
Seasoning Mix, Dry
- Protein 13.8%
- Fat 20.9%
- Carbs 65.3%
Frequently asked questions
- Which has more calories, Dill Weed, Fresh or Seasoning Mix, Dry?
- Per 100 g: Dill Weed, Fresh has 43 kcal, Seasoning Mix, Dry has 335 kcal.
- Which has more protein, Dill Weed, Fresh or Seasoning Mix, Dry?
- Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Seasoning Mix, Dry has 10.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.