Which has more calories, Butter, Light or Salad Dressing, Sweet And Sour?

Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Sweet And Sour has 15 kcal.

Which has more protein, Butter, Light or Salad Dressing, Sweet And Sour?

Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Sweet And Sour has 0.1 g.

Butter, Light vs Salad Dressing, Sweet And Sour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Salad Dressing, Sweet And Sour 15 kcal · 100 g

Key differences

Butter, Light has more calories; Salad Dressing, Sweet And Sour is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in iron.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Salad Dressing, Sweet And Sour
Calories	499 kcal	15 kcal
Protein	3.3 g	0.1 g
Total Fat	55.1 g	0 g
Saturated Fat	34.3 g	0 g
Carbohydrate	0 g	3.7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	3.7 g
Sodium	36 mg	208 mg
Potassium	71 mg	33 mg
Calcium	48 mg	4 mg
Iron	1.1 mg	0 mg
Magnesium	5 mg	3 mg
Vitamin C	0 mg	8.1 mg
Vitamin A	465 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Salad Dressing, Sweet And Sour

Protein 2.6%
Fat 0%
Carbs 97.4%

Frequently asked questions

Which has more calories, Butter, Light or Salad Dressing, Sweet And Sour?: Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Sweet And Sour has 15 kcal.
Which has more protein, Butter, Light or Salad Dressing, Sweet And Sour?: Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Sweet And Sour has 0.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.