NutriBase

Butter, Light vs Salad Dressing, Italian Dressing: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Salad Dressing, Italian Dressing 292 kcal · 100 g

Key differences

  • Butter, Light has more calories; Salad Dressing, Italian Dressing is lower in calories.
  • Butter, Light has more protein per 100 g.
  • Butter, Light is notably higher in iron.
  • Butter, Light is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Butter, Light Salad Dressing, Italian Dressing
Calories 499 kcal 292 kcal
Protein 3.3 g 0.4 g
Total Fat 55.1 g 28.4 g
Saturated Fat 34.3 g 4.5 g
Carbohydrate 0 g 10.4 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 8.3 g
Sodium 36 mg 30 mg
Potassium 71 mg 48 mg
Calcium 48 mg 7 mg
Iron 1.1 mg 0.6 mg
Magnesium 5 mg 3 mg
Vitamin C 0 mg 0 mg
Vitamin A 465 mcg 2 mcg
Vitamin D 0 mcg —
Cholesterol 106 mg 67 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

  • Protein 2.6%
  • Fat 97.4%
  • Carbs 0%

Salad Dressing, Italian Dressing

  • Protein 0.5%
  • Fat 85.5%
  • Carbs 14%

Frequently asked questions

Which has more calories, Butter, Light or Salad Dressing, Italian Dressing?
Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Italian Dressing has 292 kcal.
Which has more protein, Butter, Light or Salad Dressing, Italian Dressing?
Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Italian Dressing has 0.4 g.

Compare with other foods

Butter, Light vs Animal Fat, Bacon Grease Butter, Light vs Butter Replacement, Without Fat Butter, Light vs Butter, Light Butter, Light vs Creamy Dressing, Reduced Calorie Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.