Which has more calories, Butter, Light or Salad Dressing, Honey Mustard?

Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Honey Mustard has 464 kcal.

Which has more protein, Butter, Light or Salad Dressing, Honey Mustard?

Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Honey Mustard has 0.9 g.

Butter, Light vs Salad Dressing, Honey Mustard: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Salad Dressing, Honey Mustard 464 kcal · 100 g

Key differences

Butter, Light has more calories; Salad Dressing, Honey Mustard is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in iron.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Salad Dressing, Honey Mustard
Calories	499 kcal	464 kcal
Protein	3.3 g	0.9 g
Total Fat	55.1 g	40.8 g
Saturated Fat	34.3 g	5 g
Carbohydrate	0 g	23.3 g
Dietary Fiber	0 g	0.4 g
Total Sugars	0 g	15.8 g
Sodium	36 mg	512 mg
Potassium	71 mg	20 mg
Calcium	48 mg	12 mg
Iron	1.1 mg	0.3 mg
Magnesium	5 mg	5 mg
Vitamin C	0 mg	0.2 mg
Vitamin A	465 mcg	12 mcg
Vitamin D	0 mcg	0.1 mcg
Cholesterol	106 mg	29 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Salad Dressing, Honey Mustard

Protein 0.8%
Fat 79.3%
Carbs 20%

Frequently asked questions

Which has more calories, Butter, Light or Salad Dressing, Honey Mustard?: Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Honey Mustard has 464 kcal.
Which has more protein, Butter, Light or Salad Dressing, Honey Mustard?: Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Honey Mustard has 0.9 g.

Compare with other foods

Butter, Light vs Animal Fat, Bacon Grease Butter, Light vs Butter Replacement, Without Fat Butter, Light vs Butter, Light Butter, Light vs Creamy Dressing, Reduced Calorie Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.