Which has more calories, Butter, Light or Margarine-Like, Reduced Calorie?

Per 100 g: Butter, Light has 499 kcal, Margarine-Like, Reduced Calorie has 450 kcal.

Which has more protein, Butter, Light or Margarine-Like, Reduced Calorie?

Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like, Reduced Calorie has 1 g.

Butter, Light vs Margarine-Like, Reduced Calorie: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Margarine-Like, Reduced Calorie 450 kcal · 100 g

Key differences

Butter, Light has more calories; Margarine-Like, Reduced Calorie is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in iron.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Margarine-Like, Reduced Calorie
Calories	499 kcal	450 kcal
Protein	3.3 g	1 g
Total Fat	55.1 g	50 g
Saturated Fat	34.3 g	16.7 g
Carbohydrate	0 g	1 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	36 mg	607 mg
Potassium	71 mg	37 mg
Calcium	48 mg	28 mg
Iron	1.1 mg	0.1 mg
Magnesium	5 mg	2 mg
Vitamin C	0 mg	0.1 mg
Vitamin A	465 mcg	819 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	71 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Margarine-Like, Reduced Calorie

Protein 0.9%
Fat 98.3%
Carbs 0.9%

Frequently asked questions

Which has more calories, Butter, Light or Margarine-Like, Reduced Calorie?: Per 100 g: Butter, Light has 499 kcal, Margarine-Like, Reduced Calorie has 450 kcal.
Which has more protein, Butter, Light or Margarine-Like, Reduced Calorie?: Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like, Reduced Calorie has 1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.