Which has more calories, Butter, Light or Dressing, Honey Mustard?

Per 100 g: Butter, Light has 499 kcal, Dressing, Honey Mustard has 169 kcal.

Which has more protein, Butter, Light or Dressing, Honey Mustard?

Per 100 g: Butter, Light has 3.3 g of protein, Dressing, Honey Mustard has 1.1 g.

Butter, Light vs Dressing, Honey Mustard: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Dressing, Honey Mustard 169 kcal · 100 g

Key differences

Butter, Light has more calories; Dressing, Honey Mustard is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in iron.
Butter, Light is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Dressing, Honey Mustard
Calories	499 kcal	169 kcal
Protein	3.3 g	1.1 g
Total Fat	55.1 g	1.5 g
Saturated Fat	34.3 g	0.4 g
Carbohydrate	0 g	38.4 g
Dietary Fiber	0 g	1.2 g
Total Sugars	0 g	17.8 g
Sodium	36 mg	1,004 mg
Potassium	71 mg	69 mg
Calcium	48 mg	24 mg
Iron	1.1 mg	0.4 mg
Magnesium	5 mg	13 mg
Vitamin C	0 mg	2.1 mg
Vitamin A	465 mcg	5 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Dressing, Honey Mustard

Protein 2.5%
Fat 7.8%
Carbs 89.6%

Frequently asked questions

Which has more calories, Butter, Light or Dressing, Honey Mustard?: Per 100 g: Butter, Light has 499 kcal, Dressing, Honey Mustard has 169 kcal.
Which has more protein, Butter, Light or Dressing, Honey Mustard?: Per 100 g: Butter, Light has 3.3 g of protein, Dressing, Honey Mustard has 1.1 g.

Compare with other foods

Butter, Light vs Animal Fat, Bacon Grease Butter, Light vs Butter Replacement, Without Fat Butter, Light vs Butter, Light Butter, Light vs Creamy Dressing, Reduced Calorie Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.