Which has more calories, Butter, Light or Shortening, Household?

Per 100 g: Butter, Light has 499 kcal, Shortening, Household has 900 kcal.

Which has more protein, Butter, Light or Shortening, Household?

Per 100 g: Butter, Light has 3.3 g of protein, Shortening, Household has 0 g.

Butter, Light vs Shortening, Household: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Shortening, Household 900 kcal · 100 g

Key differences

Shortening, Household has more calories; Butter, Light is lower in calories.
Butter, Light has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Shortening, Household
Calories	499 kcal	900 kcal
Protein	3.3 g	0 g
Total Fat	55.1 g	100 g
Saturated Fat	34.3 g	40.3 g
Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	450 mg	0 mg
Potassium	71 mg	0 mg
Calcium	48 mg	0 mg
Iron	1.1 mg	0 mg
Magnesium	5 mg	0 mg
Vitamin C	0 mg	0 mg
Vitamin A	465 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	56 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Shortening, Household

Protein 0%
Fat 100%
Carbs 0%

Frequently asked questions

Which has more calories, Butter, Light or Shortening, Household?: Per 100 g: Butter, Light has 499 kcal, Shortening, Household has 900 kcal.
Which has more protein, Butter, Light or Shortening, Household?: Per 100 g: Butter, Light has 3.3 g of protein, Shortening, Household has 0 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.