Which has more calories, Butter, Light or Shortening Frying (Heavy Duty)?

Per 100 g: Butter, Light has 499 kcal, Shortening Frying (Heavy Duty) has 900 kcal.

Which has more protein, Butter, Light or Shortening Frying (Heavy Duty)?

Per 100 g: Butter, Light has 3.3 g of protein, Shortening Frying (Heavy Duty) has 0 g.

Butter, Light vs Shortening Frying (Heavy Duty): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Shortening Frying (Heavy Duty) 900 kcal · 100 g

Key differences

Shortening Frying (Heavy Duty) has more calories; Butter, Light is lower in calories.
Butter, Light has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Shortening Frying (Heavy Duty)
Calories	499 kcal	900 kcal
Protein	3.3 g	0 g
Total Fat	55.1 g	100 g
Saturated Fat	34.3 g	44.9 g
Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	—
Sodium	450 mg	0 mg
Potassium	71 mg	0 mg
Calcium	48 mg	0 mg
Iron	1.1 mg	0 mg
Magnesium	5 mg	0 mg
Vitamin C	0 mg	0 mg
Vitamin A	465 mcg	0 mcg
Vitamin D	0 mcg	—
Cholesterol	106 mg	100 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Shortening Frying (Heavy Duty)

Protein 0%
Fat 100%
Carbs 0%

Frequently asked questions

Which has more calories, Butter, Light or Shortening Frying (Heavy Duty)?: Per 100 g: Butter, Light has 499 kcal, Shortening Frying (Heavy Duty) has 900 kcal.
Which has more protein, Butter, Light or Shortening Frying (Heavy Duty)?: Per 100 g: Butter, Light has 3.3 g of protein, Shortening Frying (Heavy Duty) has 0 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.