Which has more calories, Butter, Light or Salad Dressing, Ranch Dressing?

Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Ranch Dressing has 430 kcal.

Which has more protein, Butter, Light or Salad Dressing, Ranch Dressing?

Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Ranch Dressing has 1.3 g.

Butter, Light vs Salad Dressing, Ranch Dressing: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Salad Dressing, Ranch Dressing 430 kcal · 100 g

Key differences

Butter, Light has more calories; Salad Dressing, Ranch Dressing is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in iron.
Butter, Light is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Salad Dressing, Ranch Dressing
Calories	499 kcal	430 kcal
Protein	3.3 g	1.3 g
Total Fat	55.1 g	44.5 g
Saturated Fat	34.3 g	7 g
Carbohydrate	0 g	5.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	4.7 g
Sodium	450 mg	901 mg
Potassium	71 mg	64 mg
Calcium	48 mg	28 mg
Iron	1.1 mg	0.3 mg
Magnesium	5 mg	5 mg
Vitamin C	0 mg	0 mg
Vitamin A	465 mcg	15 mcg
Vitamin D	0 mcg	0.1 mcg
Cholesterol	106 mg	26 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Salad Dressing, Ranch Dressing

Protein 1.2%
Fat 93.3%
Carbs 5.5%

Frequently asked questions

Which has more calories, Butter, Light or Salad Dressing, Ranch Dressing?: Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Ranch Dressing has 430 kcal.
Which has more protein, Butter, Light or Salad Dressing, Ranch Dressing?: Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Ranch Dressing has 1.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.