NutriBase

Butter, Light vs Salad Dressing, Poppyseed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Salad Dressing, Poppyseed 399 kcal · 100 g

Key differences

  • Butter, Light has more calories; Salad Dressing, Poppyseed is lower in calories.
  • Butter, Light has more protein per 100 g.
  • Butter, Light is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient Butter, Light Salad Dressing, Poppyseed
Calories 499 kcal 399 kcal
Protein 3.3 g 0.9 g
Total Fat 55.1 g 33.3 g
Saturated Fat 34.3 g 6.1 g
Carbohydrate 0 g 23.7 g
Dietary Fiber 0 g 0.3 g
Total Sugars 0 g 23.4 g
Sodium 450 mg 933 mg
Potassium 71 mg 61 mg
Calcium 48 mg 59 mg
Iron 1.1 mg 0.3 mg
Magnesium 5 mg 9 mg
Vitamin C 0 mg 0.3 mg
Vitamin A 465 mcg 51 mcg
Vitamin D 0 mcg 0.1 mcg
Cholesterol 106 mg 15 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

  • Protein 2.6%
  • Fat 97.4%
  • Carbs 0%

Salad Dressing, Poppyseed

  • Protein 0.9%
  • Fat 75.4%
  • Carbs 23.7%

Frequently asked questions

Which has more calories, Butter, Light or Salad Dressing, Poppyseed?
Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Poppyseed has 399 kcal.
Which has more protein, Butter, Light or Salad Dressing, Poppyseed?
Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Poppyseed has 0.9 g.

Compare with other foods

Butter, Light vs Animal Fat, Bacon Grease Butter, Light vs Butter Replacement, Without Fat Butter, Light vs Butter, Light Butter, Light vs Creamy Dressing, Reduced Calorie Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.