Which has more calories, Butter, Light or Salad Dressing, Low Calorie?

Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Low Calorie has 99 kcal.

Which has more protein, Butter, Light or Salad Dressing, Low Calorie?

Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Low Calorie has 5.1 g.

Butter, Light vs Salad Dressing, Low Calorie: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Salad Dressing, Low Calorie 99 kcal · 100 g

Key differences

Butter, Light has more calories; Salad Dressing, Low Calorie is lower in calories.
Salad Dressing, Low Calorie has more protein per 100 g.
Butter, Light is notably higher in iron.
Salad Dressing, Low Calorie is notably higher in calcium.
Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Salad Dressing, Low Calorie
Calories	499 kcal	99 kcal
Protein	3.3 g	5.1 g
Total Fat	55.1 g	7.2 g
Saturated Fat	34.3 g	2.6 g
Carbohydrate	0 g	2.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	2.8 g
Sodium	450 mg	939 mg
Potassium	71 mg	5 mg
Calcium	48 mg	89 mg
Iron	1.1 mg	0.5 mg
Magnesium	5 mg	7 mg
Vitamin C	0 mg	0.3 mg
Vitamin A	465 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Salad Dressing, Low Calorie

Protein 21.1%
Fat 66.9%
Carbs 12%

Frequently asked questions

Which has more calories, Butter, Light or Salad Dressing, Low Calorie?: Per 100 g: Butter, Light has 499 kcal, Salad Dressing, Low Calorie has 99 kcal.
Which has more protein, Butter, Light or Salad Dressing, Low Calorie?: Per 100 g: Butter, Light has 3.3 g of protein, Salad Dressing, Low Calorie has 5.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.