Butter, Light vs Margarine, 67-70% Fat: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Margarine, 67-70% Fat has more calories; Butter, Light is lower in calories.
- Butter, Light has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Butter, Light | Margarine, 67-70% Fat |
|---|---|---|
| Calories | 499 kcal | 606 kcal |
| Protein | 3.3 g | 0.1 g |
| Total Fat | 55.1 g | 68.3 g |
| Saturated Fat | 34.3 g | 16.7 g |
| Carbohydrate | 0 g | 0.6 g |
| Dietary Fiber | 0 g | — |
| Total Sugars | 0 g | — |
| Sodium | 450 mg | 536 mg |
| Potassium | 71 mg | — |
| Calcium | 48 mg | — |
| Iron | 1.1 mg | — |
| Magnesium | 5 mg | — |
| Vitamin C | 0 mg | — |
| Vitamin A | 465 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 106 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Butter, Light
- Protein 2.6%
- Fat 97.4%
- Carbs 0%
Margarine, 67-70% Fat
- Protein 0%
- Fat 99.6%
- Carbs 0.4%
Frequently asked questions
- Which has more calories, Butter, Light or Margarine, 67-70% Fat?
- Per 100 g: Butter, Light has 499 kcal, Margarine, 67-70% Fat has 606 kcal.
- Which has more protein, Butter, Light or Margarine, 67-70% Fat?
- Per 100 g: Butter, Light has 3.3 g of protein, Margarine, 67-70% Fat has 0.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.