Which has more calories, Butter, Light or Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle?

Per 100 g: Butter, Light has 499 kcal, Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle has 535 kcal.

Which has more protein, Butter, Light or Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle?

Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle has 0.6 g.

Butter, Light vs Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle 535 kcal · 100 g

Key differences

Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle has more calories; Butter, Light is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle
Calories	499 kcal	535 kcal
Protein	3.3 g	0.6 g
Total Fat	55.1 g	59.2 g
Saturated Fat	34.3 g	10 g
Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	450 mg	785 mg
Potassium	71 mg	30 mg
Calcium	48 mg	21 mg
Iron	1.1 mg	0 mg
Magnesium	5 mg	2 mg
Vitamin C	0 mg	0.1 mg
Vitamin A	465 mcg	819 mcg
Vitamin D	0 mcg	10.7 mcg
Cholesterol	106 mg	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle

Protein 0.4%
Fat 99.6%
Carbs 0%

Frequently asked questions

Which has more calories, Butter, Light or Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle?: Per 100 g: Butter, Light has 499 kcal, Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle has 535 kcal.
Which has more protein, Butter, Light or Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle?: Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle has 0.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.