Which has more calories, Butter, Clarified Butter (Ghee) or Kraft Breakstone'S Reduced Fat Sour Cream?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Kraft Breakstone'S Reduced Fat Sour Cream has 152 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Kraft Breakstone'S Reduced Fat Sour Cream?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Kraft Breakstone'S Reduced Fat Sour Cream has 4.5 g.

Butter, Clarified Butter (Ghee) vs Kraft Breakstone'S Reduced Fat Sour Cream: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Kraft Breakstone'S Reduced Fat Sour Cream 152 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Kraft Breakstone'S Reduced Fat Sour Cream is lower in calories.
Kraft Breakstone'S Reduced Fat Sour Cream has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Kraft Breakstone'S Reduced Fat Sour Cream
Calories	900 kcal	152 kcal
Protein	0 g	4.5 g
Total Fat	100 g	12 g
Saturated Fat	60 g	7.6 g
Carbohydrate	0 g	6.5 g
Dietary Fiber	0 g	0.1 g
Total Sugars	0 g	6.4 g
Sodium	0 mg	59 mg
Potassium	—	210 mg
Calcium	0 mg	161 mg
Iron	0 mg	0.1 mg
Magnesium	—	—
Vitamin C	0 mg	1.1 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	300 mg	50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Kraft Breakstone'S Reduced Fat Sour Cream

Protein 11.9%
Fat 71.1%
Carbs 17%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Kraft Breakstone'S Reduced Fat Sour Cream?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Kraft Breakstone'S Reduced Fat Sour Cream has 152 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Kraft Breakstone'S Reduced Fat Sour Cream?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Kraft Breakstone'S Reduced Fat Sour Cream has 4.5 g.

Compare with other foods

Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Butter Oil, Anhydrous Butter, Clarified Butter (Ghee) vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.