NutriBase

Butter, Clarified Butter (Ghee) vs Egg, Turkey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Key differences

  • Butter, Clarified Butter (Ghee) has more calories; Egg, Turkey is lower in calories.
  • Egg, Turkey has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient Butter, Clarified Butter (Ghee) Egg, Turkey
Calories 900 kcal 171 kcal
Protein 0 g 13.7 g
Total Fat 100 g 11.9 g
Saturated Fat 60 g 3.6 g
Carbohydrate 0 g 1.2 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g
Sodium 0 mg 151 mg
Potassium 142 mg
Calcium 0 mg 99 mg
Iron 0 mg 4.1 mg
Magnesium 13 mg
Vitamin C 0 mg 0 mg
Vitamin A 166 mcg
Vitamin D
Cholesterol 300 mg 933 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

  • Protein 0%
  • Fat 100%
  • Carbs 0%

Egg, Turkey

  • Protein 32.9%
  • Fat 64.3%
  • Carbs 2.8%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Egg, Turkey?
Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Egg, Turkey has 171 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Egg, Turkey?
Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Egg, Turkey has 13.7 g.

Compare with other foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.