Which has more calories, Butter, Clarified Butter (Ghee) or Egg, Goose?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Egg, Goose has 185 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Egg, Goose?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Egg, Goose has 13.9 g.

Butter, Clarified Butter (Ghee) vs Egg, Goose: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Egg, Goose 185 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Egg, Goose is lower in calories.
Egg, Goose has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Egg, Goose
Calories	900 kcal	185 kcal
Protein	0 g	13.9 g
Total Fat	100 g	13.3 g
Saturated Fat	60 g	3.6 g
Carbohydrate	0 g	1.4 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.9 g
Sodium	0 mg	138 mg
Potassium	—	210 mg
Calcium	0 mg	60 mg
Iron	0 mg	3.6 mg
Magnesium	—	16 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	187 mcg
Vitamin D	—	1.7 mcg
Cholesterol	300 mg	852 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Egg, Goose

Protein 30.8%
Fat 66.2%
Carbs 3%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Egg, Goose?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Egg, Goose has 185 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Egg, Goose?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Egg, Goose has 13.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.