Which has more calories, Butter, Clarified Butter (Ghee) or Cream, Half And Half?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cream, Half And Half has 72 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cream, Half And Half?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cream, Half And Half has 3.3 g.

Butter, Clarified Butter (Ghee) vs Cream, Half And Half: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cream, Half And Half 72 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cream, Half And Half is lower in calories.
Cream, Half And Half has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cream, Half And Half
Calories	900 kcal	72 kcal
Protein	0 g	3.3 g
Total Fat	100 g	5 g
Saturated Fat	60 g	3.3 g
Carbohydrate	0 g	3.3 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	3.3 g
Sodium	0 mg	50 mg
Potassium	—	132 mg
Calcium	0 mg	133 mg
Iron	0 mg	0 mg
Magnesium	—	10 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	47 mcg
Vitamin D	—	0 mcg
Cholesterol	300 mg	17 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cream, Half And Half

Protein 18.6%
Fat 62.8%
Carbs 18.6%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cream, Half And Half?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cream, Half And Half has 72 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cream, Half And Half?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cream, Half And Half has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.