Which has more calories, Butter, Clarified Butter (Ghee) or Cream Cheese, Full Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cream Cheese, Full Fat has 343 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cream Cheese, Full Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cream Cheese, Full Fat has 5.8 g.

Butter, Clarified Butter (Ghee) vs Cream Cheese, Full Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cream Cheese, Full Fat 343 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cream Cheese, Full Fat is lower in calories.
Cream Cheese, Full Fat has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cream Cheese, Full Fat
Calories	900 kcal	342.8 kcal
Protein	0 g	5.8 g
Total Fat	100 g	33.5 g
Saturated Fat	60 g	19.7 g
Carbohydrate	0 g	4.6 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	0 mg	367.8 mg
Potassium	—	124.8 mg
Calcium	0 mg	97.1 mg
Iron	0 mg	0 mg
Magnesium	—	8.9 mg
Vitamin C	0 mg	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	300 mg	101 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cream Cheese, Full Fat

Protein 6.8%
Fat 87.9%
Carbs 5.3%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cream Cheese, Full Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cream Cheese, Full Fat has 343 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cream Cheese, Full Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cream Cheese, Full Fat has 5.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.