Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Dry White?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Dry White has 326 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Dry White?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Dry White has 24.5 g.

Butter, Clarified Butter (Ghee) vs Cheese, Dry White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Dry White 326 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Dry White is lower in calories.
Cheese, Dry White has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Dry White
Calories	900 kcal	326 kcal
Protein	0 g	24.5 g
Total Fat	100 g	24.3 g
Saturated Fat	60 g	13.7 g
Carbohydrate	0 g	2.1 g
Dietary Fiber	0 g	—
Total Sugars	0 g	0.4 g
Sodium	0 mg	1,810 mg
Potassium	—	116 mg
Calcium	0 mg	661 mg
Iron	0 mg	0.2 mg
Magnesium	—	26.7 mg
Vitamin C	0 mg	—
Vitamin A	—	226 mcg
Vitamin D	—	1.8 mcg
Cholesterol	300 mg	78 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Dry White

Protein 30.2%
Fat 67.3%
Carbs 2.5%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Dry White?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Dry White has 326 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Dry White?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Dry White has 24.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.