Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Cheddar?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Cheddar has 410 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Cheddar?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Cheddar has 24.3 g.

Butter, Clarified Butter (Ghee) vs Cheese, Cheddar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Cheddar 410 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Cheddar is lower in calories.
Cheese, Cheddar has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Cheddar
Calories	900 kcal	410 kcal
Protein	0 g	24.3 g
Total Fat	100 g	33.8 g
Saturated Fat	60 g	19.4 g
Carbohydrate	0 g	2.1 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.3 g
Sodium	0 mg	644 mg
Potassium	—	76 mg
Calcium	0 mg	711 mg
Iron	0 mg	0.2 mg
Magnesium	—	27 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	263 mcg
Vitamin D	—	1 mcg
Cholesterol	300 mg	99 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Cheddar

Protein 23.7%
Fat 74.3%
Carbs 2.1%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Cheddar?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Cheddar has 410 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Cheddar?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Cheddar has 24.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.