Which has more calories, Beverage, Chocolate or Yogurt, Vanilla Or Lemon Flavor?

Per 100 g: Beverage, Chocolate has 358 kcal, Yogurt, Vanilla Or Lemon Flavor has 43 kcal.

Which has more protein, Beverage, Chocolate or Yogurt, Vanilla Or Lemon Flavor?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Yogurt, Vanilla Or Lemon Flavor has 3.9 g.

Beverage, Chocolate vs Yogurt, Vanilla Or Lemon Flavor: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Yogurt, Vanilla Or Lemon Flavor 43 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Yogurt, Vanilla Or Lemon Flavor is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Yogurt, Vanilla Or Lemon Flavor
Calories	358 kcal	43 kcal
Protein	35.8 g	3.9 g
Total Fat	5.1 g	0.2 g
Saturated Fat	2.2 g	0.1 g
Carbohydrate	41 g	7.5 g
Dietary Fiber	2 g	0 g
Total Sugars	39 g	7.5 g
Sodium	717 mg	59 mg
Potassium	1,705 mg	177 mg
Calcium	500 mg	143 mg
Iron	2.3 mg	0.1 mg
Magnesium	410 mg	13 mg
Vitamin C	138 mg	1.1 mg
Vitamin A	2,686 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	44 mg	2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Yogurt, Vanilla Or Lemon Flavor

Protein 32.8%
Fat 3.4%
Carbs 63.7%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Yogurt, Vanilla Or Lemon Flavor?: Per 100 g: Beverage, Chocolate has 358 kcal, Yogurt, Vanilla Or Lemon Flavor has 43 kcal.
Which has more protein, Beverage, Chocolate or Yogurt, Vanilla Or Lemon Flavor?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Yogurt, Vanilla Or Lemon Flavor has 3.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.