Which has more calories, Beverage, Chocolate or Yogurt, Greek?

Per 100 g: Beverage, Chocolate has 358 kcal, Yogurt, Greek has 94 kcal.

Which has more protein, Beverage, Chocolate or Yogurt, Greek?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Yogurt, Greek has 7.1 g.

Beverage, Chocolate vs Yogurt, Greek: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Yogurt, Greek 94 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Yogurt, Greek is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in dietary fiber.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Yogurt, Greek
Calories	358 kcal	94 kcal
Protein	35.8 g	7.1 g
Total Fat	5.1 g	1.8 g
Saturated Fat	2.2 g	1.1 g
Carbohydrate	41 g	12.3 g
Dietary Fiber	2 g	0.7 g
Total Sugars	39 g	—
Sodium	717 mg	33 mg
Potassium	1,705 mg	—
Calcium	500 mg	92 mg
Iron	2.3 mg	0 mg
Magnesium	410 mg	—
Vitamin C	138 mg	2.2 mg
Vitamin A	2,686 mcg	21 mcg
Vitamin D	0 mcg	—
Cholesterol	44 mg	9 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Yogurt, Greek

Protein 30.6%
Fat 17.8%
Carbs 51.7%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Yogurt, Greek?: Per 100 g: Beverage, Chocolate has 358 kcal, Yogurt, Greek has 94 kcal.
Which has more protein, Beverage, Chocolate or Yogurt, Greek?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Yogurt, Greek has 7.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.