Which has more calories, Beverage, Chocolate or Sour Dressing, Non-Butterfat?

Per 100 g: Beverage, Chocolate has 358 kcal, Sour Dressing, Non-Butterfat has 178 kcal.

Which has more protein, Beverage, Chocolate or Sour Dressing, Non-Butterfat?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Sour Dressing, Non-Butterfat has 3.3 g.

Beverage, Chocolate vs Sour Dressing, Non-Butterfat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Sour Dressing, Non-Butterfat 178 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Sour Dressing, Non-Butterfat is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Sour Dressing, Non-Butterfat
Calories	358 kcal	178 kcal
Protein	35.8 g	3.3 g
Total Fat	5.1 g	16.6 g
Saturated Fat	2.2 g	13.3 g
Carbohydrate	41 g	4.7 g
Dietary Fiber	2 g	0 g
Total Sugars	39 g	4.7 g
Sodium	717 mg	48 mg
Potassium	1,705 mg	162 mg
Calcium	500 mg	113 mg
Iron	2.3 mg	0 mg
Magnesium	410 mg	10 mg
Vitamin C	138 mg	0.9 mg
Vitamin A	2,686 mcg	3 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	44 mg	5 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Sour Dressing, Non-Butterfat

Protein 7.2%
Fat 82.5%
Carbs 10.4%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Sour Dressing, Non-Butterfat?: Per 100 g: Beverage, Chocolate has 358 kcal, Sour Dressing, Non-Butterfat has 178 kcal.
Which has more protein, Beverage, Chocolate or Sour Dressing, Non-Butterfat?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Sour Dressing, Non-Butterfat has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.