Which has more calories, Beverage, Chocolate or Protein Supplement, Milk Based?

Per 100 g: Beverage, Chocolate has 358 kcal, Protein Supplement, Milk Based has 396 kcal.

Which has more protein, Beverage, Chocolate or Protein Supplement, Milk Based?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Protein Supplement, Milk Based has 50 g.

Beverage, Chocolate vs Protein Supplement, Milk Based: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Protein Supplement, Milk Based 396 kcal · 100 g

Key differences

Protein Supplement, Milk Based has more calories; Beverage, Chocolate is lower in calories.
Protein Supplement, Milk Based has more protein per 100 g.
Protein Supplement, Milk Based is notably higher in iron.
Protein Supplement, Milk Based is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Protein Supplement, Milk Based
Calories	358 kcal	396 kcal
Protein	35.8 g	50 g
Total Fat	5.1 g	12 g
Saturated Fat	2.2 g	1.1 g
Carbohydrate	41 g	22 g
Dietary Fiber	2 g	2 g
Total Sugars	39 g	4 g
Sodium	717 mg	250 mg
Potassium	1,705 mg	840 mg
Calcium	500 mg	1,200 mg
Iron	2.3 mg	12 mg
Magnesium	410 mg	280 mg
Vitamin C	138 mg	42 mg
Vitamin A	2,686 mcg	1,050 mcg
Vitamin D	0 mcg	7 mcg
Cholesterol	44 mg	10 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Protein Supplement, Milk Based

Protein 51%
Fat 27.6%
Carbs 21.4%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Protein Supplement, Milk Based?: Per 100 g: Beverage, Chocolate has 358 kcal, Protein Supplement, Milk Based has 396 kcal.
Which has more protein, Beverage, Chocolate or Protein Supplement, Milk Based?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Protein Supplement, Milk Based has 50 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.