NutriBase

Beverage, Chocolate vs Milk, Reduced Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Milk, Reduced Fat 50 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Milk, Reduced Fat is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Milk, Reduced Fat
Calories 358 kcal 50 kcal
Protein 35.8 g 3.3 g
Total Fat 5.1 g 2 g
Saturated Fat 2.2 g 1.3 g
Carbohydrate 41 g 4.8 g
Dietary Fiber 2 g 0 g
Total Sugars 39 g 5.1 g
Sodium 717 mg 47 mg
Potassium 1,705 mg 140 mg
Calcium 500 mg 120 mg
Iron 2.3 mg 0 mg
Magnesium 410 mg 11 mg
Vitamin C 138 mg 0.2 mg
Vitamin A 2,686 mcg 28 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 44 mg 8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Milk, Reduced Fat

  • Protein 26.3%
  • Fat 35.5%
  • Carbs 38.2%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Milk, Reduced Fat?
Per 100 g: Beverage, Chocolate has 358 kcal, Milk, Reduced Fat has 50 kcal.
Which has more protein, Beverage, Chocolate or Milk, Reduced Fat?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Milk, Reduced Fat has 3.3 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.