NutriBase

Beverage, Chocolate vs Egg, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Egg, White 382 kcal · 100 g

Key differences

  • Egg, White has more calories; Beverage, Chocolate is lower in calories.
  • Egg, White has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Egg, White
Calories 358 kcal 382 kcal
Protein 35.8 g 81.1 g
Total Fat 5.1 g 0 g
Saturated Fat 2.2 g 0 g
Carbohydrate 41 g 7.8 g
Dietary Fiber 2 g 0 g
Total Sugars 39 g 5.4 g
Sodium 717 mg 1,280 mg
Potassium 1,705 mg 1,125 mg
Calcium 500 mg 62 mg
Iron 2.3 mg 0.2 mg
Magnesium 410 mg 88 mg
Vitamin C 138 mg 0 mg
Vitamin A 2,686 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 44 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Egg, White

  • Protein 91.2%
  • Fat 0%
  • Carbs 8.8%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Egg, White?
Per 100 g: Beverage, Chocolate has 358 kcal, Egg, White has 382 kcal.
Which has more protein, Beverage, Chocolate or Egg, White?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Egg, White has 81.1 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.