Which has more calories, Beverage, Chocolate or Cottage Cheese, Full Fat?

Per 100 g: Beverage, Chocolate has 358 kcal, Cottage Cheese, Full Fat has 103 kcal.

Which has more protein, Beverage, Chocolate or Cottage Cheese, Full Fat?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cottage Cheese, Full Fat has 11.6 g.

Beverage, Chocolate vs Cottage Cheese, Full Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Cottage Cheese, Full Fat 103 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Cottage Cheese, Full Fat is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Cottage Cheese, Full Fat
Calories	358 kcal	102.9 kcal
Protein	35.8 g	11.6 g
Total Fat	5.1 g	4.2 g
Saturated Fat	2.2 g	2.6 g
Carbohydrate	41 g	4.6 g
Dietary Fiber	2 g	—
Total Sugars	39 g	—
Sodium	717 mg	349.8 mg
Potassium	1,705 mg	123.6 mg
Calcium	500 mg	88.3 mg
Iron	2.3 mg	0 mg
Magnesium	410 mg	9.2 mg
Vitamin C	138 mg	—
Vitamin A	2,686 mcg	—
Vitamin D	0 mcg	—
Cholesterol	44 mg	18 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Cottage Cheese, Full Fat

Protein 45.2%
Fat 36.9%
Carbs 17.9%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cottage Cheese, Full Fat?: Per 100 g: Beverage, Chocolate has 358 kcal, Cottage Cheese, Full Fat has 103 kcal.
Which has more protein, Beverage, Chocolate or Cottage Cheese, Full Fat?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cottage Cheese, Full Fat has 11.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.