Which has more calories, Beverage, Chocolate or Cheese, American?

Per 100 g: Beverage, Chocolate has 358 kcal, Cheese, American has 310 kcal.

Which has more protein, Beverage, Chocolate or Cheese, American?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cheese, American has 15.6 g.

Beverage, Chocolate vs Cheese, American: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Cheese, American 310 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Cheese, American is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Cheese, American is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Cheese, American
Calories	358 kcal	309.8 kcal
Protein	35.8 g	15.6 g
Total Fat	5.1 g	23.9 g
Saturated Fat	2.2 g	13.7 g
Carbohydrate	41 g	8.2 g
Dietary Fiber	2 g	—
Total Sugars	39 g	—
Sodium	717 mg	1,420 mg
Potassium	1,705 mg	211.8 mg
Calcium	500 mg	1,498 mg
Iron	2.3 mg	1.3 mg
Magnesium	410 mg	34.6 mg
Vitamin C	138 mg	—
Vitamin A	2,686 mcg	—
Vitamin D	0 mcg	4.4 mcg
Cholesterol	44 mg	73.2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Cheese, American

Protein 20.1%
Fat 69.3%
Carbs 10.6%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, American?: Per 100 g: Beverage, Chocolate has 358 kcal, Cheese, American has 310 kcal.
Which has more protein, Beverage, Chocolate or Cheese, American?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cheese, American has 15.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.