NutriBase

Beans vs Winged Beans, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Winged Beans, Mature Seeds 409 kcal · 100 g

Key differences

  • Winged Beans, Mature Seeds has more calories; Beans is lower in calories.
  • Winged Beans, Mature Seeds has more protein per 100 g.
  • Winged Beans, Mature Seeds is notably higher in dietary fiber.
  • Winged Beans, Mature Seeds is notably higher in iron.
  • Winged Beans, Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Winged Beans, Mature Seeds
Calories 47 kcal 409 kcal
Protein 1.8 g 29.7 g
Total Fat 3.2 g 16.3 g
Saturated Fat 1.2 g 2.3 g
Carbohydrate 2.8 g 41.7 g
Dietary Fiber 0.1 g 25.9 g
Total Sugars 0 g —
Sodium 2 mg 38 mg
Potassium 408 mg 977 mg
Calcium 13 mg 440 mg
Iron 2 mg 13.4 mg
Magnesium 37 mg 179 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Winged Beans, Mature Seeds

  • Protein 31.2%
  • Fat 38.6%
  • Carbs 30.2%

Frequently asked questions

Which has more calories, Beans or Winged Beans, Mature Seeds?
Per 100 g: Beans has 47 kcal, Winged Beans, Mature Seeds has 409 kcal.
Which has more protein, Beans or Winged Beans, Mature Seeds?
Per 100 g: Beans has 1.8 g of protein, Winged Beans, Mature Seeds has 29.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.