Which has more calories, Beans or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?

Per 100 g: Beans has 47 kcal, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 57 kcal.

Which has more protein, Beans or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?

Per 100 g: Beans has 1.8 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 9.1 g.

Beans vs Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium 57 kcal · 100 g

Key differences

Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has more calories; Beans is lower in calories.
Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has more protein per 100 g.
Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium is notably higher in dietary fiber.
Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans	Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium
Calories	47 kcal	57 kcal
Protein	1.8 g	9.1 g
Total Fat	3.2 g	0.3 g
Saturated Fat	1.2 g	0 g
Carbohydrate	2.8 g	5.6 g
Dietary Fiber	0.1 g	0.7 g
Total Sugars	0 g	0.5 g
Sodium	2 mg	3,598 mg
Potassium	408 mg	352 mg
Calcium	13 mg	30 mg
Iron	2 mg	1.4 mg
Magnesium	37 mg	69 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	4 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

Protein 15.3%
Fat 61.3%
Carbs 23.4%

Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

Protein 60.5%
Fat 4.5%
Carbs 35%

Frequently asked questions

Which has more calories, Beans or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?: Per 100 g: Beans has 47 kcal, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 57 kcal.
Which has more protein, Beans or Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium?: Per 100 g: Beans has 1.8 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium has 9.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.