Which has more calories, Beans or Soy Sauce Made From Soy And Wheat (Shoyu)?

Per 100 g: Beans has 47 kcal, Soy Sauce Made From Soy And Wheat (Shoyu) has 53 kcal.

Which has more protein, Beans or Soy Sauce Made From Soy And Wheat (Shoyu)?

Per 100 g: Beans has 1.8 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu) has 8.1 g.

Beans vs Soy Sauce Made From Soy And Wheat (Shoyu): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy And Wheat (Shoyu) 53 kcal · 100 g

Key differences

Soy Sauce Made From Soy And Wheat (Shoyu) has more calories; Beans is lower in calories.
Soy Sauce Made From Soy And Wheat (Shoyu) has more protein per 100 g.
Soy Sauce Made From Soy And Wheat (Shoyu) is notably higher in dietary fiber.
Soy Sauce Made From Soy And Wheat (Shoyu) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans	Soy Sauce Made From Soy And Wheat (Shoyu)
Calories	47 kcal	53 kcal
Protein	1.8 g	8.1 g
Total Fat	3.2 g	0.6 g
Saturated Fat	1.2 g	0.1 g
Carbohydrate	2.8 g	4.9 g
Dietary Fiber	0.1 g	0.8 g
Total Sugars	0 g	0.4 g
Sodium	2 mg	5,493 mg
Potassium	408 mg	435 mg
Calcium	13 mg	33 mg
Iron	2 mg	1.5 mg
Magnesium	37 mg	74 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	4 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

Protein 15.3%
Fat 61.3%
Carbs 23.4%

Soy Sauce Made From Soy And Wheat (Shoyu)

Protein 58.3%
Fat 9.2%
Carbs 32.5%

Frequently asked questions

Which has more calories, Beans or Soy Sauce Made From Soy And Wheat (Shoyu)?: Per 100 g: Beans has 47 kcal, Soy Sauce Made From Soy And Wheat (Shoyu) has 53 kcal.
Which has more protein, Beans or Soy Sauce Made From Soy And Wheat (Shoyu)?: Per 100 g: Beans has 1.8 g of protein, Soy Sauce Made From Soy And Wheat (Shoyu) has 8.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.