NutriBase

Beans vs Soy Protein Concentrate, Produced By Acid Wash: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Soy Protein Concentrate, Produced By Acid Wash 328 kcal · 100 g

Key differences

  • Soy Protein Concentrate, Produced By Acid Wash has more calories; Beans is lower in calories.
  • Soy Protein Concentrate, Produced By Acid Wash has more protein per 100 g.
  • Soy Protein Concentrate, Produced By Acid Wash is notably higher in dietary fiber.
  • Soy Protein Concentrate, Produced By Acid Wash is notably higher in iron.
  • Soy Protein Concentrate, Produced By Acid Wash is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Soy Protein Concentrate, Produced By Acid Wash
Calories 47 kcal 328 kcal
Protein 1.8 g 63.6 g
Total Fat 3.2 g 0.5 g
Saturated Fat 1.2 g 0.1 g
Carbohydrate 2.8 g 25.4 g
Dietary Fiber 0.1 g 5.5 g
Total Sugars 0 g 20 g
Sodium 2 mg 900 mg
Potassium 408 mg 450 mg
Calcium 13 mg 363 mg
Iron 2 mg 10.8 mg
Magnesium 37 mg 140 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Soy Protein Concentrate, Produced By Acid Wash

  • Protein 72.9%
  • Fat 1.2%
  • Carbs 25.9%

Frequently asked questions

Which has more calories, Beans or Soy Protein Concentrate, Produced By Acid Wash?
Per 100 g: Beans has 47 kcal, Soy Protein Concentrate, Produced By Acid Wash has 328 kcal.
Which has more protein, Beans or Soy Protein Concentrate, Produced By Acid Wash?
Per 100 g: Beans has 1.8 g of protein, Soy Protein Concentrate, Produced By Acid Wash has 63.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.